Character: The Healthy Couch Potato

I am not a health professional. I am not certified as an assistant, associate nor an advanced note-taker for any health professional. I am, however, a person who has chosen to live a healthy lifestyle, an avid reader of health articles, and a follower of many health Instagram accounts. With a resume like this, I think it's okay for me to go on the following rant.

For those of you who believe that 'healthy' is a word to be tossed around, I would like to be the

Photo Credit: Getentered.com

first officially non-offical expert to tell you that it should not be. It is a word that many people take lightly. I've heard it roll off the tongue of a woman who praised her accomplishment of renewing her gym membership in January (along with the rest of the world... every year). She is also the same woman I have yet to see in the gym since the 3rd of that month. I've watched it ooze from the mouth that was being shared with the mushed beef and cheese that was being chewed from a man who said he would start being healthy the following day, and I'm pretty sure that never happened. I've listened to the overly skinny girl who claimed a healthy lifestyle was her forte, yet was certain of her vomiting spree that she thought was kept behind closed doors. I've been around it all. In my day, I may have used it loosely, too. But now, I wouldn't dare!

Photo Credit: Uga.edu

So, to my dear person who wishes to see changes in themselves without doing the hard work; to the individual who desires a tight body but refuses to change their diet; the too cheap person who wants to claim #TeamOrganic, #TeamFit, #TeamUpInTheGymJustWorkin'OnMyFitness, #TeamYouWasn'tWithMeWhileIWasShootin'InTheGym, #Team2pack, #Team4pack, #Team6pack, #HardWork, #HardBody, #MyBodysBetterThanYourBody,
#ILoveMySpirulinaMan (this is a shout-out! xoxo), #NothingWithoutMyWaterGallon (ok, I'll stop, xoxo), but are not motivated, determined, or fired up enough about making it happen, I suggest you think about if you really want to rep #TeamMickeyD's, #TeamDiabetes, #Team2Heavy, #TeamHeartAttack, and #TeamProcrastination.

Photo Credit: GravityTrainingZone

Now, are many people fine the way they are? Yes! Is this fine? Well, duh. But this one is for the people who talk but don't walk, who claim to be things they are not... fakes. All I'm saying is, if you're about that life, then be about it. It doesn't go both ways.


** Yeah. This thing right here - >> (see image), is a BIG no-no. It doesn't work that way. Sorry (not-sorry).


Remember, you owe it to yourself to be a better you.

Best,
MM :)